Devera trabalhar em uma superficie natural firme, apoiando os gluteos e maos, levantando as pernas com ESTES joelhos flexionados. como emagrecer Pode ser divertido para qualquer um Elevar as pernas para cima, em direcao ao teto, a todos os momentos mantendo juntas e segurando elas nessa posicao uns quatro segundos. Nao Tem a possibilidade de perder
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