Exposing the Rumors About Late Night Snacks and Weight Loss
I'm willing to bet that most of us who've ever tried to slim down have most probably heard this number one fat burning rule more times than we can recall. Don't eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called command helping us to hit our fat burning goals?.
When I was attempting to shed the 20 excess pounds that had crept up on me once I began a new and demanding business, I tried my best to comply with the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I made a decision to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a practical manner. Not digging in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a my blog small portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I realized I needed to discover more.
After more study, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that satisfy almost any craving you can cook up.
I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and why not look here I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju